Sports are a big part of my life. I watch a lot of professional basketball and occasionally football. Sometimes soccer too. Sports are enjoyable to watch once people understand the rules. I am the only one of my family that gets involved in the games. Often I get so caught up that I don’t notice my body language. Arms swinging around. Legs trying to break out of the straps. My body gets a workout every time. It is difficult to sit still when exciting stuff is happening. No one likes feeding me during the games. My mouth becomes a moving target. I learned to eat quickly between all of the breaks.
While watching, I keep forgetting to chew my food. Then I begin coughing and choking. It is not just during the games. Over the last couple months, my habits got worse and worse. There were times when I got my parents really worried. They rarely get concerned. I was gagging on my pills more than usual. If I scare my parents, then it is a serious problem. It came to the point that we needed to do something. I wondered about trying a new medicine that relaxes my muscles. Mom felt that wasn’t the right direction to go. She did some looking. Finally, there is a simple solution to the problem.
In the sports field, positioning is very important. Players can’t shoot the basketball well while looking at the ceiling. Quarterbacks would have a hard time focusing if their head is leaning sideways. Same principles apply to eating properly. Before mom found the solution, my chin was up most of the time. Almost everything that goes into my mouth slides straight down to the back of my throat. I have no choice besides coughing and choking. Once I started putting my chin down, I had more control. The back of my throat isn’t wide open like before. Think of it like a straw. People like to put tiny wrappers in the straw and blow it to shoot at others. When the straw is straight, people can aim. What if it gets bent? There wouldn’t be enough air to go through. I also learned by having my head down, the esophagus is more open. It is better to cough when facing forward. Like in sports, positioning is the key.
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